Kundalini Yoga is a spiritual yoga practice that uses a combination of asana, pranayam (breathing exercises), mantra, mudra (hand positions), and meditation to raise the the kundalini energy, which is the energy of consciousness that resides within the human body.  By practicing Kundalini Yoga you begin to release limiting mental patterns, attitudes and behaviors.  And you gain new perspectives, capacities and habits that allow you to express your full potential.  Increase your sense of well-being, health and happiness!

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